Never Bottle Up Anger

silhouette of mountains

Never bottle up your emotions. When someone hurts you, express it respectfully. Be assertive. Let that person know that his or her words or actions are harmful to you and your emotional wellbeing.

If you do not express it, that person will continually behave negatively towards you, and will not behave that way to others that do not put up with harmful words or actions.

Related Images:

Leave a Reply